FREE 11-MINUTE GUIDED PRACTICE

BY LAURA BAUTISTA, SEP, HHP

Elevate Your Well-Being in 5 Simple Steps 

In this nervous system-regulating awareness practice, you will learn to drop more deeply into your body and its innate resources.

 

In just a few simple steps, you can elevate your well-being, feel more regulated, and pump the breaks on anxious thinking. 

 

Use this guided lesson to:

  • Down-regulate difficult emotions 
  • Calm your mind
  • Release stuck energy
  • Connect to inner peace
  • Slow down reactive patterns 
  • Feel more whole 
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Let's move some energy.

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