FREE 11-MINUTE GUIDED PRACTICE
BY LAURA BAUTISTA, SEP, HHP
Elevate Your Well-Being in 5 Simple Steps
In this nervous system-regulating awareness practice, you will learn to drop more deeply into your body and its innate resources.
In just a few simple steps, you can elevate your well-being, feel more regulated, and pump the breaks on anxious thinking.
Use this guided lesson to:
Let's move some energy.
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